Recipe
of the Month: Roasted Root Vegetables
Prep time: 10 minutes
Cooking time: 25-35 minutesYield: 4-6 servings
1 sweet potato
2 parsnips2 carrots
2 turnips or 1 large rutabaga
1 daikon radish (or substitute/add in your favorites, like squash)
olive oil
salt and pepper
herbs: rosemary, thyme or sage (fresh if possible)
1. Preheat oven to
375 degrees.
2. Wash and chop all
vegetables into large bite-sized pieces.3. Place in a large baking dish with sides.
4. Drizzle with olive oil; mix well to coat each vegetable lightly with oil.
5. Sprinkle with salt, pepper and herbs.
6. Bake uncovered for 25-35 minutes until vegetables are tender and golden brown, checking every 10 minutes to stir and make sure veggies are not sticking.
Note:
Any combination of vegetables will work. Roasting only one kind of vegetable
also makes a nice side dish.
Free Health & Nutrition
Consult
If you would like to maximize your health and wellness by
learning more about the appropriate balance of foods for your specific needs,
contact Shelly Hudson at 816-1016 to schedule a FREE health and nutrition
consultation at SC Wellness & Fitness.
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